Calories
While it is easy to demonize calories and we often blame them for making us enjoy good food, we must also realize that calories nourish our body and keep us strong and healthy. While we shouldn’t think of calories as the enemy, we must work to find a healthy balance of food that our body [...]
So far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Translation: Drinking your calories can make you fat. Epidemiological research also supports [...]
Continue reading about How liquid calories may be making you fat, even your favorite protein drinks
The art of successfully balancing a diet involves eating enough food to stay healthy, yet lose weight. For many overweight people this may mean they will have to break some old and unhealthy habits. Meal portions may need to be reduced and they may have to record exactly what foods they are eating every day. [...]
Continue reading about Calorie Counter -The easy way to count and calculate calories