Calories
Many people believe that using walking or running to lose weight is basically the same thing because they state that they both burn the same number of calories per mile. However, this simply isn’t true. This belief is probably more down to hope than judgement because walking is far easier than running. Do they really [...]
Continue reading about Why Running Burns More Calories Than Walking
Think about this. Early man survived by eating one hundred percent of his calories and drinking plain water. No liquid calories! Today, the average American receives more than one fifth of their calories from soft drinks, fruit juices, milk, alcohol, and recently sports drinks, coffee and tea. Since the 1970s, calorie intake from all [...]
When most people think of calories, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to calories than just the basics. Truthfully, the only difference between you and a calories expert is time. If you’ll invest a little more time in reading, you’ll be [...]
Continue reading about Understanding the Confusion Surrounding Calories