Calorie
I know that all of you have seen the word calorie many times over by this point, but how many of you have actually thought about what a calorie actually is? Probably not too many. When it really comes down to it, calories are what help us achieve or goals of either losing or gaining [...]
Most people associate the word calorie with something “awful”, as it is common knowledge that eating excess calories leads to excess fat. Hence, the conclusion is that cutting way back on calories each day is the fastest way to lose weight. This means, when a person who usually eats 2,500 calories per day decides to [...]
Continue reading about Diet Plateau Avoided By Calorie Shifting
In reality there is no such thing as a negative calorie food because all foods contain calories! According to the theory- Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! This arises because calories from these foods are much harder for the body to breakdown [...]