In reality there is no such thing as a negative calorie food because all foods contain calories! According to the theory- Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain!
This arises because calories from these foods are much harder for the body to breakdown and process. In other words, it takes more effort for the body to burn these foods than it does contain calories
This gives these foods a tremendous natural fat-burning advantage.
For instance a piece of cake consisting of 400 calories may require only 130 calories to be digested by our body, resulting in a net gain of 270 calories which is added to our body fat!
But according to this theory, if you ingested a negative calorie food that has a calorie intake of 200 calories, yet it required 250 calories to digest then you would be burning 50 more calories than you ingested!
This theory is flawed because it assumes that you will have the time to select foods that have negative calorie content and that you will be able to follow this approach for the rest of your life- which is not practical or sound! Your body needs nutrients, these negative calorie foods usually contain lots of fiber but very little protein, fats
and essential nutrients needed by the body!
Another thing that I have against it is that to have seen any visible or noticeable effects, you will need to consume a lot of negative calorie foods, seeing that a pound of fat is 3500 calories; you will need to eat lots of negative calorie foods to get to 3500 calories!
It is just not practical!
Next, there is no mention of exercise, yet a high intensity body building workout combined with a high intensity cardio program could have you burn 700 calories in an hour! Whish is faster than eating negative calorie foods, plus it will add tone and muscle on your body!
The best way to incorporate this negative calorie diet theory to your workout or diet program is to use a high protein / high negative calorie diet!
In other words reduce starchy carbohydrate intake in your diet and replace it with negative calorie foods, this way you will get all the protein and nutrients you need and you might be bale to consume enough negative calorie foods to burn those stubborn pounds away!
Below you will find a list of native calorie foods-that you can use yourself to lose weight:
- asparagus
- beet
- broccol
- green cabbage
- carrot
- cauliflower
- celeri root
- celeri chicory
- chili peppers
- cucumber
- papaya
- endive
- garden cress
- garlic
- gren beans
- zucchini
- apple
- cranberries
- grapefruit
- lemon mango
- orange
- pineapple raspberries
- strawberries
- tangerine
- onion
- lamb’s lettuce
- papaya
- spinach
- radisches
- turnip
Written by Patrick Beaufay
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From Patrick Beaufay, author name: Patou
Article from articlesbase.com
Dr. Mehmet Oz is an authority on all types of medicine. As he conveys in his five best selling health books, we must expand our knowledge and use of alternative medicines. In a sense, the doctor infers that today’s physicians consider the practice of medicine to be their ability to find the right prescription.
Another leading authority on plant medicines is Chris Kilham. As a plant medicine expert, Kilham has more hands-on experience than any other expert n the field. Kilham travels thousands of miles each ear and joins right in as natives excavate herbs and plants to be used in ancient recipes.
Kilham has literally worked with people at all stages of the plant and herbal medicine development. That includes trade officials, field workers, growers, scientists, doctors and shippers. His dedication is impressive. In a January issue of the New York Times, Kilham said, “I want people using safe medicines. And, that means plant medicine.”
Kilham and Oz Team Up
When Kilham teamed up with Dr. Oz on the doctor’s television show in March, the two endorsed the concept of alternative medicine and therapies and more specifically the Tongkat Ali Extract. Kilham certainly believes in the herbal product and has used the extract several times.
Oz invited a female guest to sample the extract that was mixed into a coffee brew. The good doctor referred to Tongkat Ali as an aphrodisiac and an all-natural product. What he did not mention is that the extract comes in several forms including tablets, liquid, powder and capsules.
What became evident was that Kilham has goals. One of those goals involves spreading information about plant medicines to non-users. Kilham is dedicated to providing healing benefits, protecting the natural environment, and promoting the interests of local indigenous cultures.
The Shared Vision
Kilham has concern about today’s patients in a world where prescribing the right medication has become the most important trait in a physician. Unfortunately, man as defoliated most of the rainforests in Southeast Asia and that has endangered many species of plants. The demand for Tongkat Ali, which is derived from the Eurycoma Longifolia tree, is now pressuring the supply of the mature trees.
Kilham is more than an expert about Tongkat Ali. He is familiar with countless time-tested recipes that could benefit today’s patients. He used Tongkat Ali because it is popular in the west as a testosterone booster that treats erectile dysfunction. Like most medicines he rediscovers, Kilham has sampled Tongkat Ali several times. In fact, he has accompanied the natives as they excavated the roots of the tree.
An endorsement from Oz and from Kilham sends reverberations throughout the alternative world marketplace. No prescription is necessary to start enjoying the benefits of higher testosterone levels. Rediscover your libido and help your primary and secondary sex characteristics stay healthy. Try Tongkat Ali for yourself. You will be glad you did.
Discover what the fuss about tongkat ali is all about. Discover everything you must know about tongkat ali at IndonesiaTongkatAli.com.
Article from articlesbase.com
Anyone who has ever tried to lose weight knows all about calories and how they are the bain of the diet industry. The idea is simple, if you eat fewer calories then you expend during your daily existence you will lose weight. The problem is that while most people understand this concept it seems the majority of us have a hard time accomplishing it. Probably the major reason is most people do not understand how their metabolism works in relation to the type of calories they eat.
Calories are the fuel that makes our body’s run. Without adequate calories our metabolism slows down and our body systems will begin to malfunction. This is not good because as our metabolism slows the body begins to cannibalize its muscle tissue for energy while hoarding what fat stores it has and converting any excess calories it can find back into fatty storage. If you’ve ever tried a crash diet this is basically what happens. The last thing anyone wants when attempting to lose weight is a slow down of their metabolism which will render any diet and weight loss goals nearly impossible.
So how do negative calorie foods fit into all this? And what is a negative calorie food? Contrary to what it sounds like they are not foods that have a negative amount of calories. All foods have calories; some more than others and depending on the food these calories are metabolized in different ways by the body’s digestive system. The theory behind a negative calorie food is quite simple actually. It is believed that some foods use more calories during the digestive process then they actually contain. Now as odd as that may sound there is some truth to the idea behind negative calorie foods.
Before we explain why it would take more calories to metabolize some foods and not others let take a quick look at how calories are used. Let’s say you eat a piece of cake before bed that contains 350 calories, and most of that is all from sugar. Your body expends 75 calories digesting that piece of cake leaving you with a net gain of 275 calories. Where do those extra calories go? Straight to fat storage. Now let’s say you eat a negative calorie food like a grapefruit (some of you are probably familiar with the grapefruit diet fads) that has 35 calories. If it takes the body 90 calories to digest and metabolize that grapefruit your body will have burned an extra 55 calories with no additional work from you.
How does this happen? Most negative calorie foods fall into the fruits and vegetables families. Because fruits and vegetables are nutrient dense and contain lots of fiber the digestive system must work extra hard to extract these nutrients for use by the body. The high fiber content also contributes to the negative calorie phenomenon because fiber digestion is one of the most energy intensive processes the body undertakes when it comes to metabolizing food.
This brings us back to the point moms used to belabor upon their kids about eating foods that are good for them. That’s what it’s all about. In this day and age many of the foods we consume are not that good for us. They contain mainly empty calories that the body quickly and easily stores away as fat, expending very little energy in the process. And with our more sedentary lifestyles the vast majority of people simply do not expend more calories then they consume while the food we do eat has very little nutritional value. If you are looking for a way to increase your metabolism and lose some weight it might be wise to heed the words about eating nutritious foods that moms used to speak in days gone past. You are what you eat.
For more insight into how negative calorie foods can increase metabolism and for more information about metabolism please click here.
Article from articlesbase.com
Tags: Calorie, Eating., Foods, Increase, metabolism, Negative