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	<title>Weight Loss-Diets-Weight Diet</title>
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	<description>Weight Loss For Fit</description>
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		<item>
		<title>Why Running Burns More Calories Than Walking</title>
		<link>http://weightlossforfit.com/calories/why-running-burns-more-calories-than-walking.html</link>
		<comments>http://weightlossforfit.com/calories/why-running-burns-more-calories-than-walking.html#comments</comments>
		<pubDate>Thu, 24 Mar 2011 16:03:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[than]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Many people believe that using walking or running to lose weight is basically the same thing because they state that they both burn the same number of calories per mile. However, this simply isn&#8217;t true. This belief is probably more down to hope than judgement because walking is far easier than running. Do they really [...]]]></description>
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		<item>
		<title>The Emerald City Of Oz</title>
		<link>http://weightlossforfit.com/dr-oz/the-emerald-city-of-oz.html</link>
		<comments>http://weightlossforfit.com/dr-oz/the-emerald-city-of-oz.html#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:21:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Emerald]]></category>

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		<description><![CDATA[Plot summary At the beginning of this story, it is made quite clear that Dorothy, the primary protagonist of many of the previous Oz books, is in the habit of freely speaking of her adventures to her only living relatives, her aunt and uncle. Neither of them believes a word of her stories, but consider [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Exactly is a Calorie?</title>
		<link>http://weightlossforfit.com/calories/what-exactly-is-a-calorie.html</link>
		<comments>http://weightlossforfit.com/calories/what-exactly-is-a-calorie.html#comments</comments>
		<pubDate>Wed, 23 Mar 2011 15:58:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[exactly]]></category>

		<guid isPermaLink="false">http://weightlossforfit.com/calories/what-exactly-is-a-calorie.html</guid>
		<description><![CDATA[I know that all of you have seen the word calorie many times over by this point, but how many of you have actually thought about what a calorie actually is? Probably not too many. When it really comes down to it, calories are what help us achieve or goals of either losing or gaining [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NEPHROTIC SYSNDROM AND HOMEOPATHY TREATMENT DR HARSHAD RAVAL MD</title>
		<link>http://weightlossforfit.com/dr-oz/nephrotic-sysndrom-and-homeopathy-treatment-dr-harshad-raval-md.html</link>
		<comments>http://weightlossforfit.com/dr-oz/nephrotic-sysndrom-and-homeopathy-treatment-dr-harshad-raval-md.html#comments</comments>
		<pubDate>Wed, 23 Mar 2011 15:15:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[HARSHAD]]></category>
		<category><![CDATA[HOMEOPATHY]]></category>
		<category><![CDATA[NEPHROTIC]]></category>
		<category><![CDATA[RAVAL]]></category>
		<category><![CDATA[SYSNDROM]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://weightlossforfit.com/dr-oz/nephrotic-sysndrom-and-homeopathy-treatment-dr-harshad-raval-md.html</guid>
		<description><![CDATA[Nephrotic syndrome is a nonspecific disorder in which the kidneys are damaged, causing them to leak large amounts of protein[1] (proteinuria at least 3.5 grams per day per 1.73m2 body surface area)[2] from the blood into the urine.Definition : Nephrotic syndrome is a group of symptoms including protein in the urine (more than 3.5 grams [...]]]></description>
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		<item>
		<title>Diet Plateau Avoided By Calorie Shifting</title>
		<link>http://weightlossforfit.com/calories/diet-plateau-avoided-by-calorie-shifting.html</link>
		<comments>http://weightlossforfit.com/calories/diet-plateau-avoided-by-calorie-shifting.html#comments</comments>
		<pubDate>Tue, 22 Mar 2011 16:03:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Avoided]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Shifting]]></category>

		<guid isPermaLink="false">http://weightlossforfit.com/calories/diet-plateau-avoided-by-calorie-shifting.html</guid>
		<description><![CDATA[Most people associate the word calorie with something “awful”, as it is common knowledge that eating excess calories leads to excess fat. Hence, the conclusion is that cutting way back on calories each day is the fastest way to lose weight. This means, when a person who usually eats 2,500 calories per day decides to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Dr. Samuel Meyers Colon Cancer Prevention</title>
		<link>http://weightlossforfit.com/dr-oz/dr-samuel-meyers-colon-cancer-prevention.html</link>
		<comments>http://weightlossforfit.com/dr-oz/dr-samuel-meyers-colon-cancer-prevention.html#comments</comments>
		<pubDate>Tue, 22 Mar 2011 15:20:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colon]]></category>
		<category><![CDATA[Meyers]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Samuel]]></category>

		<guid isPermaLink="false">http://weightlossforfit.com/dr-oz/dr-samuel-meyers-colon-cancer-prevention.html</guid>
		<description><![CDATA[Dr. Samuel Meyers Colon Cancer Prevention celebrities with breast cancer often use their illness to help make people more aware of the risks of breast cancer as well as give others with the disease hope that they can overcome it as well. Dr. Samuel Meyers Colon Cancer Prevention Edie Falco Edie Falco, star of both [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Negative Calorie Diet Food</title>
		<link>http://weightlossforfit.com/calories/negative-calorie-diet-food.html</link>
		<comments>http://weightlossforfit.com/calories/negative-calorie-diet-food.html#comments</comments>
		<pubDate>Mon, 21 Mar 2011 15:54:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Negative]]></category>

		<guid isPermaLink="false">http://weightlossforfit.com/calories/negative-calorie-diet-food.html</guid>
		<description><![CDATA[In reality there is no such thing as a negative calorie food because all foods contain calories! According to the theory- Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! &#13; This arises because calories from these foods are much harder for the body to breakdown [...]]]></description>
		<wfw:commentRss>http://weightlossforfit.com/calories/negative-calorie-diet-food.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Dash Of Oz Along With An Ounce Of Kilham Equals Tongkat Ali Extract</title>
		<link>http://weightlossforfit.com/dr-oz/a-dash-of-oz-along-with-an-ounce-of-kilham-equals-tongkat-ali-extract.html</link>
		<comments>http://weightlossforfit.com/dr-oz/a-dash-of-oz-along-with-an-ounce-of-kilham-equals-tongkat-ali-extract.html#comments</comments>
		<pubDate>Mon, 21 Mar 2011 15:17:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[Along]]></category>
		<category><![CDATA[Dash]]></category>
		<category><![CDATA[Equals]]></category>
		<category><![CDATA[extract]]></category>
		<category><![CDATA[Kilham]]></category>
		<category><![CDATA[Ounce]]></category>
		<category><![CDATA[Tongkat]]></category>

		<guid isPermaLink="false">http://weightlossforfit.com/dr-oz/a-dash-of-oz-along-with-an-ounce-of-kilham-equals-tongkat-ali-extract.html</guid>
		<description><![CDATA[Dr. Mehmet Oz is an authority on all types of medicine. As he conveys in his five best selling health books, we must expand our knowledge and use of alternative medicines. In a sense, the doctor infers that today&#8217;s physicians consider the practice of medicine to be their ability to find the right prescription. Another [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating Negative Calorie Foods to Increase Metabolism</title>
		<link>http://weightlossforfit.com/calories/eating-negative-calorie-foods-to-increase-metabolism.html</link>
		<comments>http://weightlossforfit.com/calories/eating-negative-calorie-foods-to-increase-metabolism.html#comments</comments>
		<pubDate>Sun, 20 Mar 2011 15:50:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Eating.]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Increase]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Negative]]></category>

		<guid isPermaLink="false">http://weightlossforfit.com/calories/eating-negative-calorie-foods-to-increase-metabolism.html</guid>
		<description><![CDATA[Anyone who has ever tried to lose weight knows all about calories and how they are the bain of the diet industry. The idea is simple, if you eat fewer calories then you expend during your daily existence you will lose weight. The problem is that while most people understand this concept it seems the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>A Reality Check on the Dr. Perricone-Acai Berry Endorsements</title>
		<link>http://weightlossforfit.com/dr-oz/a-reality-check-on-the-dr-perricone-acai-berry-endorsements.html</link>
		<comments>http://weightlossforfit.com/dr-oz/a-reality-check-on-the-dr-perricone-acai-berry-endorsements.html#comments</comments>
		<pubDate>Sun, 20 Mar 2011 15:15:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[Berry]]></category>
		<category><![CDATA[Check]]></category>
		<category><![CDATA[Endorsements]]></category>
		<category><![CDATA[PerriconeAcai]]></category>
		<category><![CDATA[Reality]]></category>

		<guid isPermaLink="false">http://weightlossforfit.com/dr-oz/a-reality-check-on-the-dr-perricone-acai-berry-endorsements.html</guid>
		<description><![CDATA[You may recently have seen companies claiming a Dr. Perricone acai berry endorsement of their product. But most celebrities are hesitant to endorse a product and Dr. Perricone is even less likely to do so since he has his own product line. Because of his numerous appearances on Oprah and the following he has attained [...]]]></description>
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