Calories
In reality there is no such thing as a negative calorie food because all foods contain calories! According to the theory- Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! This arises because calories from these foods are much harder for the body to breakdown [...]
Anyone who has ever tried to lose weight knows all about calories and how they are the bain of the diet industry. The idea is simple, if you eat fewer calories then you expend during your daily existence you will lose weight. The problem is that while most people understand this concept it seems the [...]
Continue reading about Eating Negative Calorie Foods to Increase Metabolism
If you do not count-2000-calories/day, you fight your body’s normal mechanism to regulate its weight and keep it within a certain range. When introducing 3500, 4000 or 5000 calories every day, or cutting calories down to 1500, 1200 or 1000 calories per day, you disrupt the normal mechanism that should work within an allowed [...]
Continue reading about Count-2000-calories and Stop Fighting your Body