Calories
Many people believe that using walking or running to lose weight is basically the same thing because they state that they both burn the same number of calories per mile. However, this simply isn’t true. This belief is probably more down to hope than judgement because walking is far easier than running. Do they really [...]
Continue reading about Why Running Burns More Calories Than Walking
I know that all of you have seen the word calorie many times over by this point, but how many of you have actually thought about what a calorie actually is? Probably not too many. When it really comes down to it, calories are what help us achieve or goals of either losing or gaining [...]
Most people associate the word calorie with something “awful”, as it is common knowledge that eating excess calories leads to excess fat. Hence, the conclusion is that cutting way back on calories each day is the fastest way to lose weight. This means, when a person who usually eats 2,500 calories per day decides to [...]
Continue reading about Diet Plateau Avoided By Calorie Shifting